Step by step
- Lie on a bed, couch or reclined chair, or sit upright at a desk.
- Place SpineEase behind or under your lower back so the contour sits in the curve.
- Press the power button and choose heat, vibration or both.
- Relax for about 15 minutes.
- Switch off and store it somewhere dry.
How often?
Most people use it once or twice a day. Start with shorter sessions if you're new to heat products.
Safety tips
- Don't fall asleep with heat on.
- Don't use on broken or numb skin.
- Check with your doctor if pregnant, using a pacemaker or recovering from surgery.
Cleaning
Switch off, then wipe the cover with a slightly damp cloth. Don't submerge it.
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